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Time and Stress Management

By Aboki Associates

Summary

A good deal of our problems today relate to our
ineffective time management. This book therefore, examines
the nature of time, stress and executive stress. It presents
useful insight into strategies for effective time, stress and
executive stress management geared towards achieving
personal and organizational goals devoid of pitfalls.
Time and Stress Management
 
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Abstract

A good deal of our problems today relate to our
ineffective time management. This book therefore, examines
the nature of time, stress and executive stress. It presents
useful insight into strategies for effective time, stress and
executive stress management geared towards achieving
personal and organizational goals devoid of pitfalls.
Since stress is all encompassing, a good portion of the
book dwells on students’ stress and management techniques
with a view to enhancing academic excellence. As such
detailed information is presented on the various types of
stress; its causes and consequences; those who are most
susceptible to stress, as well as stress management strategies.
Since stress is intrinsically linked to time, crucial time
management strategies are sufficiently provided.
The book also proffers management standards for work
related stress as well as management of change without
stress. The book will help the reader to manage his/her time
well without stress in the achievement of both personal and
organizational set goals, thereby paving way for a healthy
living and enhancing high productivity in organizations.
Though emphasis is on the worker, this book is intended
for, and is useful to everyone. The book is specifically
structured to embrace all who desire a healthy life and
success in their endeavours.

About the Author

Aboki Associates

Aboki Associates

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